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Rick Johnson v0:45/0:45r...20 row

4,040m

Meters

15:00.0

Time

1:51.3

Pace

281

Calories

Rest Distance691m
Rest Time15:00.0
Overall Distance4,731m
Overall Time30:00.0
Average Watts253
Calories Per Hour1171
Stroke Rate25
Stroke Count435
Drag Factor137

November 24, 2023 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,040m 1:51.3 253 1171 25
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 49m
0:45.0 199m 1:53.0 242 1133 25
r: 0:45 59m
0:45.0 201m 1:51.9 250 1158 24
r: 0:45 38m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 47m
0:45.0 198m 1:53.6 239 1120 25
r: 0:45 41m
0:45.0 201m 1:51.9 250 1158 25
r: 0:45 52m
0:45.0 200m 1:52.5 246 1146 24
r: 0:45 26m
0:45.0 201m 1:51.9 250 1158 25
r: 0:45 29m
0:45.0 200m 1:52.5 246 1146 25
r: 0:45 29m
0:45.0 197m 1:54.2 235 1108 25
r: 0:45 30m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 31m
0:45.0 201m 1:51.9 250 1158 25
r: 0:45 17m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 40m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 29m
0:45.0 201m 1:51.9 250 1158 25
r: 0:45 26m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 34m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 18m
0:45.0 197m 1:54.2 235 1108 24
r: 0:45 33m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 47m
0:45.0 215m 1:44.6 305 1350 29
r: 0:45 16m
r691m

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