Rick Johnson v1000m/r...3 row
4,024m
Meters
17:01.0
Time
2:06.8
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:01.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 142 |
November 26, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 4,024m | 2:06.8 | 171 | 889 | 23 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | |
| 8:23.7 | 2,024m | 2:04.4 | 182 | 925 | 24 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | |
| r0m |
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Workout Graph
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