Rick Johnson v2963m/5:00r...2 row
5,148m
Meters
21:41.5
Time
2:06.4
Pace
324
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 26:41.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 134 |
December 05, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,148m | 2:06.4 | 173 | 896 | 22 | |
| 12:31.1 | 2,963m | 2:06.7 | 172 | 891 | 22 | |
| r: 5:00 | 21m | |||||
| 9:10.4 | 2,185m | 2:05.9 | 175 | 902 | 22 | |
| r21m |
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Workout Graph
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