Rick Johnson v250m/0:45r...12 row
3,000m
Meters
11:21.7
Time
1:53.6
Pace
207
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 20:21.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 136 |
December 07, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 24 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:45 | 61m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| r: 0:45 | 60m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| r: 0:45 | 59m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:45 | 56m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | |
| r: 0:45 | 48m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:45 | 54m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:45 | 58m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:45 | 45m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:45 | 59m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| r: 0:45 | 63m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:45 | 76m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:45 | 14m | |||||
| r653m |
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Workout Graph
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