v0:35/0:25r...20 row on December 28, 2023

Rick Johnson v0:35/0:25r...20 row

3,564m

Meters

14:10.0

Time

1:59.2

Pace

228

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:10.0	3,564m	1:59.2	206	1010	27
0:35.0	154m	1:53.6	239	1120	33
r: 0:25	16m
0:35.0	157m	1:51.4	253	1169	33
r: 0:25	7m
0:35.0	156m	1:52.1	248	1153	31
r: 0:25	20m
0:35.0	153m	1:54.3	234	1104	27
r: 0:25	15m
0:35.0	152m	1:55.1	229	1089	29
r: 0:25	18m
0:40.0	174m	1:54.9	230	1093	29
r: 0:20	15m
0:40.0	169m	1:58.3	211	1026	27
r: 0:20	12m
0:40.0	168m	1:59.0	207	1013	24
r: 0:20	8m
0:40.0	167m	1:59.7	204	1001	26
r: 0:20	14m
0:40.0	166m	2:00.4	200	988	29
r: 0:20	10m
0:45.0	191m	1:57.8	214	1036	25
r: 0:15	12m
0:45.0	188m	1:59.6	204	1002	27
r: 0:15	13m
0:45.0	187m	2:00.3	201	991	27
r: 0:15	14m
0:45.0	180m	2:05.0	179	916	24
r: 0:15	10m
0:45.0	179m	2:05.6	176	906	27
r: 0:15	11m
0:50.0	208m	2:00.1	202	993	26
r: 0:10	10m
0:50.0	200m	2:05.0	179	916	24
r: 0:10	9m
0:50.0	205m	2:01.9	193	964	26
r: 0:10	11m
0:50.0	201m	2:04.3	182	926	26
r: 0:10	12m
0:50.0	209m	1:59.6	204	1003	30
r: 0:10	15m
	r252m

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