Rick Johnson v21c/1:01r...7 row
1,214m
Meters
4:51.2
Time
1:59.9
Pace
84
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 1,351m |
| Overall Time | 11:32.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 134 |
December 31, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,214m | 1:59.9 | 203 | 998 | 25 | |
| 1:08.0 | 295m | 1:55.2 | 229 | 1086 | 26 | |
| r: 1:01 | 35m | |||||
| 1:01.8 | 261m | 1:58.3 | 211 | 1025 | 26 | |
| r: 1:18 | 17m | |||||
| 0:52.8 | 220m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:10 | 22m | |||||
| 0:41.2 | 174m | 1:58.3 | 211 | 1025 | 26 | |
| r: 1:13 | 17m | |||||
| 0:31.2 | 121m | 2:08.9 | 163 | 862 | 25 | |
| r: 1:02 | 21m | |||||
| 0:18.5 | 73m | 2:06.7 | 172 | 892 | 26 | |
| r: 0:57 | 25m | |||||
| 0:17.7 | 72m | 2:02.9 | 188 | 948 | 27 | |
| r137m |
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