Rick Johnson v250m/1:00r...2 row
500m
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 594m |
| Overall Time | 4:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 171 |
January 01, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| r: 1:00 | 80m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 20 | |
| r: 1:00 | 14m | |||||
| r94m |
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Workout Graph
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