Rick Johnson v250m/1:00r...6 row
1,500m
Meters
6:33.5
Time
2:11.1
Pace
89
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,025m |
| Overall Time | 12:33.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 171 |
January 01, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 19 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 60m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 20 | |
| r: 1:00 | 90m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 20 | |
| r: 1:00 | 54m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 19 | |
| r: 1:00 | 72m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 20 | |
| r: 1:00 | 99m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 19 | |
| r: 1:00 | 150m | |||||
| r525m |
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Workout Graph
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