Rick Johnson 6x250m/1:00r row
1,500m
Meters
5:57.1
Time
1:59.0
Pace
98
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,843m |
| Overall Time | 11:57.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 172 |
January 04, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 20 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 21 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 21 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 20 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 20 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 20 | |
| r343m |
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Workout Graph
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