Rick Johnson v4:00/2:00r...4 row
3,734m
Meters
16:00.0
Time
2:08.5
Pace
234
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 137 |
January 07, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734m | 2:08.5 | 165 | 867 | 21 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| r: 2:00 | 15m | |||||
| r61m |
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Workout Graph
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