Rick Johnson 6x250m/1:00r row
1,500m
Meters
6:03.3
Time
2:01.1
Pace
96
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,953m |
| Overall Time | 12:03.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 137 |
January 08, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 19 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 21 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 20 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 20 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 19 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 19 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 19 | |
| r453m |
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Workout Graph
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