Rick Johnson 1x250m/1:00r row
250m
Meters
1:00.5
Time
2:01.0
Pace
16
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 269m |
| Overall Time | 2:00.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 144 |
January 09, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| r19m |
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Workout Graph
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