Rick Johnson 6x250m/1:00r row
1,500m
Meters
5:50.6
Time
1:56.8
Pace
100
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,845m |
| Overall Time | 11:50.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 164 |
January 09, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 20 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 20 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 19 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 20 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 20 | |
| r345m |
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Workout Graph
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