Rick Johnson 2x250m/1:00r row
500m
Meters
1:54.6
Time
1:54.6
Pace
34
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 591m |
| Overall Time | 3:54.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 171 |
January 10, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 20 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 22 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 19 | |
| r91m |
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Workout Graph
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