Rick Johnson 6x250m/1:00r row
1,500m
Meters
5:47.5
Time
1:55.8
Pace
102
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 11:47.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 169 |
January 14, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 20 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 20 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 20 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 20 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 21 | |
| r330m |
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Workout Graph
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