Rick Johnson v50c/2:00r...5 row
2,119m
Meters
8:11.0
Time
1:55.8
Pace
150
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 18:11.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 142 |
January 15, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,119m | 1:55.8 | 225 | 1074 | 23 | |
| 2:52.8 | 729m | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 103m | |||||
| 2:16.9 | 580m | 1:58.0 | 213 | 1032 | 23 | |
| r: 2:00 | 91m | |||||
| 1:37.0 | 422m | 1:54.9 | 231 | 1093 | 24 | |
| r: 2:00 | 109m | |||||
| 0:59.6 | 267m | 1:51.6 | 252 | 1166 | 24 | |
| r: 2:00 | 122m | |||||
| 0:24.7 | 122m | 1:41.2 | 337 | 1461 | 29 | |
| r: 2:00 | 155m | |||||
| r580m |
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Workout Graph
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