Rick Johnson 2x250m/1:00r row
500m
Meters
1:58.9
Time
1:58.9
Pace
32
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 610m |
| Overall Time | 3:58.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 176 |
January 16, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 19 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 21 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 19 | |
| r110m |
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Workout Graph
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