Rick Johnson 2x250m/1:00r row
500m
Meters
2:03.2
Time
2:03.2
Pace
31
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 608m |
| Overall Time | 4:03.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 169 |
January 17, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 20 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 20 | |
| r108m |
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Workout Graph
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