Rick Johnson 2x250m/1:00r row
500m
Meters
1:59.1
Time
1:59.1
Pace
32
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 575m |
| Overall Time | 3:59.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 169 |
January 18, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 20 | |
| r75m |
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Workout Graph
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