Rick Johnson 2x250m/1:00r row
500m
Meters
1:59.3
Time
1:59.3
Pace
32
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 611m |
| Overall Time | 3:59.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 145 |
January 21, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | |
| r111m |
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Workout Graph
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