Rick Johnson 6x250m/1:00r row
1,500m
Meters
5:53.7
Time
1:57.9
Pace
97
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 11:53.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 143 |
January 22, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 19 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 20 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 18 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 19 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 19 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | |
| r374m |
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Workout Graph
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