Rick Johnson 5x250m/1:00r row
1,250m
Meters
4:54.2
Time
1:57.6
Pace
81
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 9:54.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 161 |
January 23, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,250m | 1:57.6 | 215 | 1039 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 21 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| r277m |
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Workout Graph
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