Rick Johnson 2x250m/1:00r row
500m
Meters
1:57.7
Time
1:57.7
Pace
32
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 574m |
| Overall Time | 3:57.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 166 |
January 28, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | |
| r74m |
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Workout Graph
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