Rick Johnson v1500m/1:00r...7 row
4,000m
Meters
16:15.8
Time
2:01.9
Pace
259
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 22:15.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 152 |
February 04, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 4,000m | 2:01.9 | 193 | 963 | 22 | |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 27m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 67m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 24 | |
| r: 1:00 | 54m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 39m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:00 | 30m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 45m | |||||
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 22 | |
| r262m |
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Workout Graph
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