Rick Johnson 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
31
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 151 |
February 08, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 21 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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