Rick Johnson 500m row
500
Meters
1:52.5
Time
1:52.5
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 151 |
March 03, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.5 | 500 | 1:52.5 | 246 | 1088 | 34 | 26 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 27 |
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Workout Graph
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