Rick Johnson v300m/1:26r...7 row
2,081m
Meters
10:05.2
Time
2:25.4
Pace
108
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 2,162m |
| Overall Time | 21:12.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 138 |
March 08, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,081m | 2:25.4 | 114 | 691 | 24 | |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 27 | |
| r: 1:26 | 15m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:41 | 17m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | |
| r: 1:44 | 12m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 24 | |
| r: 2:13 | 11m | |||||
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:16 | 11m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:47 | 15m | |||||
| 2:17.2 | 282m | 4:03.2 | 24 | 383 | 25 | |
| r81m |
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