Rick Johnson 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
302
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 151 |
March 08, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 20 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 21 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 19 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 20 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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