Rick Johnson 1000m row
1,000m
Meters
4:03.4
Time
2:01.7
Pace
63
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 151 |
March 10, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 24 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 22 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 21 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 23 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 24 |
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Workout Graph
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