Rick Johnson v1:00/1:00r...7 row
3,812m
Meters
16:00.0
Time
2:05.9
Pace
237
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 149 |
March 19, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812m | 2:05.9 | 175 | 903 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 59m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 94m | |||||
| r393m |
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Workout Graph
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