Rick Johnson 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 147 |
April 04, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 25 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 |
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Workout Graph
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