Rick Johnson v1:00/1:00r...4 row
3,462m
Meters
14:00.0
Time
2:01.3
Pace
226
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 147 |
May 21, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,462m | 2:01.3 | 196 | 974 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 52m | |||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 23 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| r: 1:00 | 9m | |||||
| r130m |
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Workout Graph
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