Rick Johnson v1000m/4:00r...4 row
2,500m
Meters
9:40.4
Time
1:56.0
Pace
171
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 18:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 146 |
June 05, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,500m | 1:56.0 | 224 | 1070 | 23 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | |
| r: 4:00 | 17m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 23 | |
| r: 3:00 | 16m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 24m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| r57m |
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Workout Graph
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