Rick Johnson 500m row
500m
Meters
1:52.3
Time
1:52.3
Pace
34
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 148 |
September 15, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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