Rick Johnson v6:00/2:00r...3 row
4,364m
Meters
18:00.0
Time
2:03.7
Pace
280
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 148 |
September 17, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,364m | 2:03.7 | 185 | 935 | 23 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 65m | |||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 49m | |||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | |
| r114m |
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Workout Graph
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