Rick Johnson 1000m row
1,000m
Meters
4:06.8
Time
2:03.4
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 146 |
September 19, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 27 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 21 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 23 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 23 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 |
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Workout Graph
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