Rick Johnson 3000m row
3,000m
Meters
12:11.7
Time
2:01.9
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 126 |
September 25, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 25 |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 26 |
| 2:27.3 | 1,200m | 2:02.7 | 189 | 951 | 26 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 24 |
| 2:31.9 | 2,400m | 2:06.5 | 173 | 893 | 24 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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