Rick Johnson v500m/2:00r...5 row
3,500m
Meters
13:57.1
Time
1:59.5
Pace
231
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 23:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 147 |
September 29, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 3,500m | 1:59.5 | 205 | 1004 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 25m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | |
| r: 2:00 | 33m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 52m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 24 | |
| r: 2:00 | 46m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:00 | 26m | |||||
| r182m |
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Workout Graph
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