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Rick Johnson v0:20/0:10r...24 row

2,064

Meters

8:00.0

Time

1:56.2

Pace

130

Calories

Rest Distance782
Rest Time11:40.0
Overall Distance2,846
Overall Time19:40.0
Average Watts223
Calories Per Hour1066
Stroke Rate28
Stroke Count324
Drag Factor147

October 01, 2024 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,064 1:56.2 223 1066 28
0:20.0 94 1:46.3 291 1300 39
r: 0:10 36
0:20.0 95 1:45.2 300 1332 36
r: 0:10 35
0:20.0 84 1:59.0 207 1013 30
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27
r: 0:10 30
0:20.0 79 2:06.5 173 893 27
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27
r: 0:10 36
0:20.0 91 1:49.8 264 1207 30
r: 4:00 44
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30
r: 0:10 37
0:20.0 87 1:54.9 230 1093 27
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27
r: 0:10 29
0:20.0 81 2:03.4 186 940 27
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27
r: 0:10 30
0:20.0 82 2:01.9 193 964 27
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 4:00 33
0:20.0 92 1:48.6 273 1237 27
r: 0:10 35
0:20.0 91 1:49.8 264 1207 27
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27
r: 0:10 27
0:20.0 82 2:01.9 193 964 27
r: 0:10 30
0:20.0 80 2:05.0 179 916 24
r: 0:10 36
0:20.0 83 2:00.4 200 988 27
r: 0:10 33
0:20.0 82 2:01.9 193 964 27
r: 0:10 30
0:20.0 78 2:08.2 166 871 30
r: 0:10 17
r782

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