Rick Johnson v500m/2:00r...5 row
2,500
Meters
9:31.1
Time
1:54.2
Pace
173
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 19:31.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 147 |
October 06, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,500 | 1:54.2 | 235 | 1108 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 2:00 | 66 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| r: 2:00 | 60 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | |
| r: 2:00 | 61 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| r: 2:00 | 57 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 17 | |||||
| r261 |
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Workout Graph
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