Rick Johnson v2000m/2:00r...5 row
5,250m
Meters
22:13.4
Time
2:06.9
Pace
328
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,481m |
| Overall Time | 32:43.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 148 |
October 08, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,250m | 2:06.9 | 171 | 888 | 22 | |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 57m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 4:00 | 40m | |||||
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 22 | |
| r: 1:30 | 52m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| r: 3:00 | 82m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | |
| r231m |
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Workout Graph
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