Rick Johnson v500m/2:00r...5 row
3,500
Meters
14:05.9
Time
2:00.8
Pace
229
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 24:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 150 |
November 03, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,500 | 2:00.8 | 198 | 982 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 57 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 | |
| r: 2:00 | 76 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | |
| r: 2:00 | 82 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | |
| r: 2:00 | 84 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 21 | |||||
| r320 |
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Workout Graph
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