Rick Johnson v2000m/3:00r...4 row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 33:34.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 150 |
November 24, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 22 | |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 22 | |
| r: 3:00 | 56m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 22 | |
| r: 3:00 | 87m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | |
| r: 3:00 | 84m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 3:00 | 15m | |||||
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.