Rick Johnson v1000m/0:43r...3 row
2,250m
Meters
9:28.5
Time
2:06.3
Pace
141
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 2,282m |
| Overall Time | 11:07.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 120 |
November 25, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,250m | 2:06.3 | 174 | 897 | 23 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:43 | 14m | |||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:56 | 18m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r32m |
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Workout Graph
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