Rick Johnson v1:00/1:15r...5 row
3,594m
Meters
15:00.0
Time
2:05.2
Pace
225
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,755m |
| Overall Time | 21:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 152 |
December 12, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:15 | 47m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:15 | 30m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:15 | 37m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | |
| r: 1:15 | 27m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:15 | 20m | |||||
| r161m |
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Workout Graph
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