Rick Johnson v500m/3:42r...2 row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
0
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 1,023m |
| Overall Time | 7:41.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 0 |
December 17, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 3:42 | 23m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r23m |
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Workout Graph
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