Rick Johnson 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 152 |
January 01, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 806 | 298 | 20 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 21 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 20 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 21 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 20 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 21 |
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Workout Graph
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