Rick Johnson 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
32
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 149 |
January 03, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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