Rick Johnson 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 149 |
January 05, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 19 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 22 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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