Rick Johnson 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 153 |
January 07, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 852 | 60 | 22 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 24 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 22 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 23 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 22 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 24 |
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Workout Graph
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