Rick Johnson 1000m row
1,000m
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 153 |
January 07, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 24 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 22 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 23 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 22 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 24 |
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Workout Graph
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